The Heavy Thoughts Podcast

This week on "The Heavy Thoughts Podcast" we are diving right back into Heavy Thoughts. Come find out about the celebration talks of the New York Knicks winning the NBA Championship, to the downtrodden discuss of the blacks that are for sale talking about UFC. Of course heavy wouldn't be heavy unless he spoke about certain levels of politics, white people's business, and the usual suspects of debauchery surfacing on the Internet.
Enjoy

t feels good to be back on the mic. I get tired of saying it, but this time off was a wake-up call.
This is "The Heavy Thoughts Podcast"—so why the hell have I been giving you everybody else’s thoughts and opinions? That officially ends today.
I'm changing the energy by hitting politics, sports, and absolutely roasting the sheer stupidity we all see on social media every single day. I'm finally comfortable just talking in the skin that I'm in, and I want to welcome you to the new era of the show.
Lock in.

WELL DAMN!!!!
As it turns out the last time I was able to drop a podcast the President of the United States dropped the bomb. A lot has been going on since February 28, but as always I'm here to update you with new thoughts, views, career, clarity, and most importantly perspective. I appreciate the new people that's joining, and the day ones since day one. Hope you enjoy, and watch your 6

"We’re going back to basics because, let’s be honest, the 'basics' have changed. In the  month I’ve been away, we’ve seen presidents lie, no American be arrested for the Epstein Files, Superbowl shows, and of course that stupid is still spreading throughout the world. ONCE AGAIN.... IT IS GOOD TO BE BACK. 

This episode digs into what it really means to “man up” in a world where excuses are easy and ownership is rare. It’s not about toughness for show — it’s about maturity, discipline, and the courage to face the consequences of your choices. Watch as I breaks down personal reflections, real‑life examples, and a few hard-earned lessons, this episode challenges listeners to step into a version of themselves that leads with integrity, consistency, and self-respect. If you’re ready to confront the person in the mirror and level up your life, this conversation is the wake‑up call.

Happy New Year,
We’re kicking things off in the most American way possible — not with fireworks, but with a gunshot. Today, I’m diving into the frustrations that come with those few bad apples in law enforcement who make it harder for the good ones to shine.
I’m also celebrating a bright spot: the spark of hope coming from my Carolina Panthers. And because it wouldn’t be Heavy Thoughts without a little cultural commentary, we’re getting into why gatekeeping might actually deserve its moment in the spotlight.
Settle in, enjoy the ride, and welcome back to the show.

Welcome back to another episode of  "The Heavy Thoughts Podcast". This week brought a unique mix of highs and lows as I navigated my first Christmas without my father. It sparked a meaningful exploration of emotional intelligence, led to a few unexpected conversations — including a necessary detour into politics — and reminded me of the importance of reflection during challenging times. As always, I’m highlighting influential Black historical figures, sharing my cigar recommendation of the week, and closing with the most popular dad joke to keep things light. Let’s get into it and enjoy.

I know it’s been a long time since I’ve been active in this podcast space, but there’s good reason. Life has brought a lot of change—growth in my thinking, highs, lows, frustrations, and, most significantly, loss.With this episode, I wanted to return to the foundation of who I am—by me, for me, and for anyone willing to listen. I’m finding my way back to using creativity as a form of therapy, especially in times when creativity and passion can be misunderstood or even seen as aggression. Thank you for your patience, and enjoy the show.

Back to back pod weeks!!!!! I am officially back in my podcast bag. This week I had a yearning desire to speak from the perspective of accountability, and how it's the man's job to be the backbone of everything structure related. Subtle talking points such as political breakups, official breakups, and what kind of man raised you? Join in the fun, and don't forget to account for your accountability.

We know it's been a minute, but we promise there's a good reason! In this episode, Missy B and Heavy Mack are catching you up after our long break and explaining why the podcast hasn't been moving. Huge thanks in advance to those who've been patient and waiting! And for the rest of y'all who didn't even notice we were gone... well, you probably don't matter anyway. Luv ✌🏿